Adopting a healthy routine at work is the new strategy for wellness professionals to efficiently deliver wellness to the clients. The profession of providing health and wellness to the client is no more an easy job. Today, consumers prefer to take services from a groomed attendant or therapist, instead of any low-profile salon/spa attendant. Thus, it’s equally essential for a wellness professional to look groomed and energized at work like a corporate employee.
For lasting energy at wellness space, good nutrition is a must. However, many professionals assume that eating healthy is an addition to their domestic work. Thus, as the daily lunch break rolls around, they end up grabbing burger from the nearbyjoint for a quick and easy meal instead of doing little extra effort for their own health.
To educate wellness professionals about taking a homemade lunch at work while cutting down their calories and filling the need for required nutrients of the body, while keeping a check over spending their habits, here are some sure-shot tips.
Plan ahead
Grabbing some fast food from the drive thru takes very little planning or preparation, but you can set yourself up for successwith your diet if you set aside time to plan for the day or weekahead. There are several things that you can do to prepare healthy lunches for your work days, including the following:
- Keep one eve for food preparation for the entire week
- Increase quantity of dinner for grab-and-go options the next day
- Dedicating a little extra time each week to the meal planning to avoid scramble before work each morning.
Simple cooking is the key
Most people think, eating healthy means spend hours in the kitchen. However, the fact is, a wholesome lunch could be simple and delicious. Aim to include one source of protein and one or two sources of carbohydrates in your meal and you should be good to go.
Include variety in the diet
Eating the same low-fat food everyday could be boring and leads you to binge on unhealthy food choices. When you pack a healthy lunch for work, remember to change it often. Be adventurous and try new fruits or vegetables to avoid getting bored of the same menu.
Partner with a colleague
In case of big launch event or any other promotional stunt, where, entire staff likes to eat out together, find at least one person to indulge in healthy snacks, salads or share the big quantity of unhealthy food with you. This can give you extra motivation and keep you intact with your commitment towards your health.
Stock your desk/bag
Don't forget to have your hands full with essential healthy snacks or nuts. If you pack a salad but forget to bring a fork, it may prove challenging to eat your lunch. Keep use and throw utensils, spices, and snacks on hand for a comfortable eating spot.
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